Added light dumbbells as a workout option in the morning; a throwback to “Physical Culture” around the turn of the 20th century as popularized by Eugene Sandow, & well-explained in David Bolton’s Β«The Lost Secret to a Great BodyΒ». πŸ’ͺπŸ»πŸ‹οΈβ€β™‚οΈ

Mikro5 by Rick Cogley @rickcogley
☜ Rockin' a '90s πŸ•ΈπŸ’ ☞